Systema - Russian Martial Art Breathing Tactics

Polygon Elite™ Breathing Proficiency course is based on the life-saving tactics of Systema - Russian Martial Art. The course offers various breathing techniques that will train you how to slow down your heart rate to help prevent tunnel vision, loss of hearing and fright syndrome, among other combat related and stress-induced physiological elements, when in violent and life threatening situations. These techniques are essential for any professional stress inoculation training and are just plain beneficial to your health and everyday life.

RATES: Private ($80.00) per person/per session | Class ($25.00) per person/per session

DURATION: 1 Hour